01855cam a2200301 i 4500 417659587 ER5 20200218120000.0 190314s2019||||||||||||||||||||||||eng|u 2019012359 9781426220135 trade hardback 1426220138 trade hardback ER5 rda Buettner, Dan. The Blue Zones kitchen : 100 recipes to live to 100 / Dan Buettner ; photography by David McLain. Washington, D.C. : National Geographic, 2019. Washington, D.C. : National Geographic, 2019. 303 pages ; 27 cm. txt rdacontent n rdamedia nc rdacarrier Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. 20200218. Cooking. Blue zones. Cookbooks. McLain, David.