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OverDrive
(Reserve ID)
5792701
OverDrive
(Product ID)
ER5
Murnane, Jessica.
Know Your Endo
[Libby] :
An Empowering Guide to Health and Hope With Endometriosis.
Penguin Random House Audio Publishing Group,
2021.
Format: OverDrive OverDrive MP3 Audiobook, Filesize: 162MB.
Format: OverDrive OverDrive Listen, Filesize: 162MB.
Health & Fitness.
Nonfiction.
HTML:<b>Learn how to navigate your life with endometriosis in this essential and hopeful guide—including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.</b><br /> <br /> Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In <i>Know Your Endo</i>, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.<br /> <br /> In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.<br /> <br /> Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.<br /> <br /> <br /> <b>* This audiobook contains a downloadable PDF of recipes, worksheets, and guidelines from the book.</b>.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2022-05-09 20:00:03.
https://samples.overdrive.com/?crid=2e7a9d67-85cf-445c-8e87-18534524f362&.epub-sample.overdrive.com
Excerpt (OverDrive MP3 Audiobook)
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Excerpt (OverDrive Listen)