02383cam a2200313 4500 555944248 ER5 20220510120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781982744458 1982744456 18cdd257-7636-4e2e-95c1-e6525ad818ac OverDrive (Reserve ID) 4630405 OverDrive (Product ID) ER5 Sparson, Dr Henriette. Meditation [Libby] : The Ultimate Guide to Understanding Mindfulness Meditation to Change Your Life Forever. Author's Republic, 2019. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 10MB. Format: OverDrive OverDrive Listen, Filesize: 10MB. New Age. Nonfiction. HTML:<p>"Take time for yourself. Sit back and relax because this is going to be a life changing experience" –Tom Johnson</p> <p>Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses. What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-05-09 20:00:03. Gross, Jesse. https://excerpts.cdn.overdrive.com/FormatType-425/6578-1/4630405-Meditation.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=18cdd257-7636-4e2e-95c1-e6525ad818ac&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/6578-1/4630405-Meditation.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=18cdd257-7636-4e2e-95c1-e6525ad818ac&.epub-sample.overdrive.com Excerpt (OverDrive Listen)