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OverDrive
(Reserve ID)
4147810
OverDrive
(Product ID)
645391
645391
ER5
Sofer, Oren Jay.
Say What You Mean
[Libby eBook] :
A Mindful Approach to Nonviolent Communication.
Shambhala,
2018.
Format: OverDrive Adobe EPUB eBook, Filesize: 1579kB.
Format: OverDrive OverDrive Read.
interpersonal communication.
compassionate communication.
Nonviolent Communication.
interpersonal relations.
Effective Communication.
communication skills.
Conflict Management.
Conflict Resolution.
communication books.
insight meditation.
relationship books.
self development.
Self Improvement.
insight dialogue.
relationships.
Social Skills.
communication.
Spirituality.
mindfulness.
Counseling.
compassion.
psychology.
Leadership.
mediation.
awareness.
self help.
Intention.
Presence.
empathy.
Healing.
somatic.
family.
social.
HTML:<b>Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication</b><br /> <br /> We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. <br /> <br /> The techniques in <i>Say What You Mean</i> will help you to:<br /> <br /> • Feel confident during conversation<br /> • Stay focused on what really matters in an interaction<br /> • Listen for the authentic concerns behind what others say<br /> • Reduce anxiety before and during difficult conversations<br /> • Find nourishment in day-to-day interactions<br /> <br />  <br /> “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” <b>—Tara Brach, author of <i>Radical Acceptance</i> and <i>True Refuge</i></b>.
Family & Relationships.
Psychology.
Nonfiction.
Self Help.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-05-09 20:00:03.
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