01348cam a2200217 4500 602489588 ER5 20220812120000.0 |||||||||||||||||||||||||||||||||||und|u 423471d1-e193-4353-8152-5e3a6b86407b OverDrive (Reserve ID) 5838015 OverDrive (Product ID) 6229 ER5 The Ultimate Guide to Marathon Running [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Sports. HTML:<p>The Ultimate Guide to Marathon Running is your training companion from entry through to finish. Divided into clear sections covering topics such as what race to run, what kit to buy, perfecting running technique, how to eat to fuel your performance, and how to cope with injuries, this guide is a must have for anyone considering a long distance run. The guide also contains a comprehensive 12-week training programme, so you can put all the tips into action yourself. Quite simply, this is the most comprehensive guide to running a marathon you’ll read.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2022-08-12 20:00:03. https://samples.overdrive.com/?crid=4153117a-3e49-4c59-8ed0-73bb25dcf20c&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)